Congratulations! You have just taken the first step on your journey to improving your wellbeing!
Trust whatever brought you to this page - to enquire further about the appropriateness and possibility for you to include Yogalates as part of your own life-style to wellness - as a good sign - at just the right time.
There are lots of ways to improve your enjoyment of life – and they all require some action from you.
The benefits of including a regular practice in your week are numerous. You can -
Improve strength, stamina and flexibility
Increase vitality and energy
Reduce tension and pain
Alleviate complaints of old age
Relieve and help build up resistance to stress
Develop stamina and concentration
Boost self confidence and self awareness
Improve the quality of life and mental well-being
As well as providing a whole range of positive effects, the practice of yogalates is fun and beings pleasure into your life!
Prevention is the key to staying healthy – and if not working to improve, at least maintaining our health of today – so that even though we age in years, our physical bodies remain as strong, flexible, aligned and erect in posture, as free of tension and stress at least as they are today, possibly even better!
To see an interview with Sally Estlin from Holistically Fit about the benefits and three top tips to getting started in your yogalates practice click here
The ‘state of yoga’ – when the mind is still and a sense of happiness and wellbeing is experienced – is achieved through the regular practice of yoga.
Your practice is an individual as you. Whether you are seeking a demanding fitness programme, a gentle form of treatment, a spiritual experience or a sense of wellbeing – your intention sets your path and your dedication determines how quickly you reach your goals.
Nicky Mann – Dip. Yoga • Yogalates Level 1 & 2 • Reiki Level 1, 2 & 3 • Cert. Relaxation Massage
All too often we are the last person we have time for – as we surge ahead in our busy lives the slow build-up of accumulated stress and tension starts to be felt in our bodies – the joints tighten, the muscles contract and knot, maybe we even begin to notice the lessening of our patience and tolerance towards others and simple daily situations.
A relaxation massage is far beyond a luxury we think we cannot give ourselves – it is an essential ingredient in our own maintenance plan for our continued wellbeing – and a definite asset in aging gracefully.
We all appreciate being acknowledged for our hard work.
We are all aware of, even if not yet applying, the need to actively manage our health and wellbeing to be able to stay on top of life and performing at our best.
How better to acknowledge employees and colleagues than to offer them a reward that reinforces your appreciation of them and shows you value their welfare!
Offering staff the opportunity to attend a regular yogalates class on-site will do just that – as well as uplift the work environment, increase morale, reduce stress, improvement health - creating a happier work place for all and a more productive team.