- helps realign the spine, reduce rounded shoulders and can help relieve backache. It massages and stretches the colon and abdominal organs improving digestion. There are contra-indications to everything of course. Everyone, as in all aspects of life, must be aware of any personal limitations and be responsible for their own actions. That means - if something does not feel right for you at this time - don’t do it 🧘♀️ Any postures that place pressure on you neck please be very careful to have correct spinal alignment throughout 😊