yogalates for everybody
Yogalates is a fusion of ‘modern’ Eastern and ‘ancient’ Western techniques; a totally innovative and motivated system that combines the two brilliant art forms of Yoga and Pilates.
Yogalates has developed an award-winning exercise programme that combines the core strengthening and overall muscle toning practices of Pilates with the stretching, balancing and breathing practices of Yoga. It is an innovative system of exercise – and a regular practice gives you an opportunity to achieve the ultimate exercise goal – a strong healthy body and a strong centred mind.
We have devised and refined a set of safe, controlled and extraordinarily effective exercises that really does put Yogalates at the leading edge of health and fitness today. Yogalates can be strenuous but is a safe practice – stretching and strengthening all the major muscle groups, enhancing posture and developing slenderness rather than bulk.
Yogalates is a continuously evolving movement system that not only combines the best of Yoga and Pilates practices, but has made the commitment to keep abreast of the latest medical research in anatomy and physiology in order to consciously refine the exercises as our knowledge and awareness of the human body and its ultimate wellbeing, grows.
“Yogalates is an intensely practical system of rejuvenating, restructuring, reducing and toning your body, as well as preventing the onset of back pain and lowering stress levels. There are no quick fixes, but with perseverance you will learn techniques which will help you make the most of basic posture and movement, and completely change the way you go through daily life – walking, running, lifting and playing sport. So if you want a flatter belly, a trimmer waist and a streamlined and beautifully toned shape, not to mention more strength and stamina, better health, a sense of inner calm and wellbeing – start practicing Yogalates today. All you need is few hours a week and a determination to become the person you’ve always wanted to be.” Yogalates 2003, Louise Solomon, Founder and creator of Yogalates
As well as providing a whole range of positive effects, the practice of yogalates is fun and beings pleasure into your life!
“Dear Nicky
‘The mediocre teacher tells
The good teacher explains
The superior teacher demonstrates
The great teacher inspires’
– William A Ward
You have been an inspiration to me throughout this training as you acknowledge that knowing is not enough, we must apply.
And that willing is not enough, we must do.
I know that you will continue to inspire, as it is innate in you.”