Backward bending postures turn the body out to face the world . They expand the chest, encourage inhalation and are associated with the attitude of embracing life. They stretch the abdominal muscles and tone and strengthen the muscles controlling the spine. The toning of the spinal nerves has beneficial repercussions throughout the body as these nerves give energy to all the other nerves, organs and muscles in the body ❤️. Enjoy your practice.