We have moved through a few short core practices over the last week. I’ve combined a few into sequence here to help you feel the benefits more fully. These practices not only strengthen the abdominal and spinal muscles, massage the organs, strengthen the digestive system, lower back, pelvic and perineal muscles but you will eventually notice overall increased energy as your improved posture gives you better supported freedom of movement. Wow! 🥰.... Feel free to run through the video twice to give yourself a great 30 minute practice. 😉