Our fifth day of ‘back-work’. Fun to put some of our practices together.. keep it interesting. Two things - it won’t be every day you “build-on” from the day before. Some days you may feel more stressed., a little tired or simply distracted - don’t push it! Be kind to yourself. Remember to listen to what your body is telling you, practice for your own improvement - don’t listen to that critical, comparing monkey mind. Enjoy each practice through your awareness of what You need right now. And secondly- breathe. Always breathe... and try to be aware of this