Ok this might be a good example of “do as I say, not as I do” 😉... goal post arms, lift whole upper body on the in-breath, lower everything same speed back to floor on out-breath. That’s whole forearm wrist to elbow - NOT drawing elbows back towards your torso and holding them up off the fish scales below as I did squimishly unaware today 😂. I thought twice about posting this video but - hey we are all always learning right 👍.... and accept we have off-days 🥰. So wonderful people have a fun practice... we were lucky Pipi decided to take her swim after we finished recording 😂. Have a great day .... are you starting to notice some physical changes??