š Iām afraid at times through this video the neighbourhood was pretty active and noisy ... For all that it is a blessing to find a quiet place to spend time in solitude or peaceful practice, I also welcome the challenge of a busy space where you notice how centered and focused you can remain regardless of the distractions around you. As in life, the more focused you can be on what you are doing, the better the outcome š. Enjoy this practice to free-up your joints and get your energy moving from head to toe