Utthita Lolasana - swinging while standing 😊! Helps remove tiredness by stimulating circulation and toning spinal nerves; stretches hamstrings and back muscles, loosen hips and massages the visceral organs; speeds up lymphatic flow and improves drainage. Also provides some benefits of inverted poses such as encouraging a rich supply of blood to flow to the brain, nourishing the neurones and flushing out toxins. Plus it’s fun to practice..